Face Yoga Exercises, Skin Care

Prakthiza izivivinyo zokugcina ze-yoga yobuso ukuze uphinyise ubuso bakho futhi uthole isikhumba esisha nesicwebezelayo!

I-yoga yobuso iyindlela yemvelo yokunakekela isikhumba. Ithuthukisa kakhulu ukujikeleza kwegazi ngokuletha igazi elisha nomoya-mpilo esikhumbeni, futhi yandise ukukhiqizwa kwe-collagen ne-elastin, ikusize uzuze umphumela ofanayo nezinqubo zezimonyo ngendlela ekhululekile futhi ekhululekile.

Ukuzivocavoca kobuso kungenziwa ekhaya, ehhovisi noma usohambeni ngezandla zakho nje, ngakho-ke kufanelana ngokuphelele nesimiso sakho esiqinile. Abesilisa nabesifazane babo bonke ubudala bangazuza kukho.

Ngomhlahlandlela wesinyathelo nesinyathelo, uzoba yingcweti kumasu okubhucunga ubuso ukuze ubuyisele ukunwebeka kwemvelo kwesikhumba futhi unciphise imibimbi ephawula ukuguga nokuwohloka, futhi ubhekane nokuzivocavoca kwe-yoga ukuze uthole ukubukeka okuphakeme ngokwemvelo okunemiphumela ehlala isikhathi eside.

Sinikeza uchungechunge lwezifundo ze-yoga yobuso ezikhethwe ngochwepheshe. Kungakhathaliseki ukuthi ufuna ukuqinisa izihlathi zakho, ukunciphisa ukukhukhumala, noma ukushelela imibimbi nemigqa emihle, ungathola leyo efana nesimo sakho nezidingo zesikhumba ngasinye.

IMIPHUMELA ONGAYITHOLA
✔ Ubuso obuncane
✔ Susa isilevu esiphindwe kabili
✔ Hlelisa imibimbi ebunzini lakho, emehlweni, ezihlathini, entanyeni, njll
✔ Yehlisa imigqa eshwabene, imigqa yasebunzini, izinyawo zegwababa, imigqa yokumamatheka, imigqa ye-marionette, njll.
✔ Susa izikhwama zamehlo nemibuthano emnyama
✔ Phakamisa izihlathi ezinyakazayo
✔ Yehlisa ukukhukhumala
✔ Khululeka imisipha yobuso
✔ Thuthukisa ithoni yesikhumba
✔ Hlela kabusha ikhala
✔ Yehlisa inqubo yokuguga
✔ Londoloza isikhumba emibimbeni nasekuwohlokeni
✔ Vusa isikhumba

YINI OKU-APP
✔ Amasu okubhucunga ubuso asebenzayo nokuzivocavoca kobuso
✔ Izifundo zokuzivocavoca zobuso ezilinganiselwe phezulu zezinkinga zakho zesikhumba
✔ Ukusebenza kobuso okuqinisekisiwe kuhlanganisa zonke izindawo zobuso bakho
✔ Isingeniso nemiboniso enemininingwane
✔ Uhlelo olusebenzayo lokunakekela isikhumba
✔ Umhlahlandlela wesinyathelo ngesinyathelo wokunyakaza ngakunye
✔ Isixhumi esibonakalayo esisebenziseka kalula