Izingane Ubude Khulisa

Ingabe ukhathazeke ngempela ngezingane zakho ukukhula kobude?
Ingabe ufuna izindlela zemvelo zokusiza izingane zakho akhule abe mude?

Azikho izinkinga! Siyazi ukuthi izingane zibaluleke kangakanani ukuphakama ukuphakama kungaba njalo. Idlala indima ebalulekile ezicini eziningi zokuphila; akugcini ngokuvula iminyango eminingi empilweni kodwa futhi kusiza ekukhuliseni ukuzethemba kwengane.

Yingakho sakha lula futhi kujabulise ukuphakama ukwanda lokusebenza izingane abafana namantombazane okwemvelo ukukhula kobude, lokho kuyasiza izingane ukuphakama ukwanda ngezithombe ezipholile.

Lezi zinhlelo zokujima ngeke zisize izingane zakho kuphela abe mude ngezinsuku ezingama-30 kodwa futhi ubasize ukubagcina bematasa emisebenzini yabo yansuku zonke.

Izingane ukuphakama ukwanda yakhelwe kokubili abafana namantombazane ukuba akhule abe mude futhi andise ukuphakama ngokwemvelo ekhaya. Imishini engu-Zero, ayikho indawo yokuzivocavoca, isisindo somzimba wakho kuphela, isiyalo sansuku zonke kanye nezethu khulisa uhlelo lokusebenza olude okwezingane.

Izinhlelo zethu zokukhula zibe zinde ezinsukwini ezingu-30 zenzelwe ukusiza ukuphakama kwezingane. Lolu hlelo lokusebenza lokuzivocavoca ngobude alusizi nje kuphela izingane ukuthi zibe zinde ezinsukwini ezingu-30 kodwa futhi lusiza ukugcina ingane yakho ilingana.

Ukukhula kobude bengane kuthonywa yizici ezimbalwa, okubaluleke kakhulu ukuphakama kokuphakama kokuzivocavoca, ukudla okulinganiselayo, kanye nesimiso sokulala esinempilo.

Izici zohlelo lokusebenza lwe-Kids Height Yandisa Ukuzivocavoca:
𝟭. Izinhlelo zokujima ezidizayinelwe ukukhula kobude bezingane, ezihambisana neminyaka yengane yakho.
𝟮. Ayikho ijimu, ukusebenzisa imishini engu-zero ukuze ibe yinde ezinsukwini ezingama-30 ekhaya.
𝟯. Amacebo enziwe ngendlela oyifisayo ukuze afanele izidingo zomuntu ngamunye zengane yakho.
𝟰. Ukuzilolonga okujabulisayo, okubandakanyayo khulisa abantu abade ngokugqwayiza okupholile.
𝟱. Amathiphu awusizo mayelana nokwanda kobude bengane.
𝟲. I-tracker yokudla ukuze ugcine irekhodi lakho lokudla kwansuku zonke.
𝟳. I-tracker yokulala ukuze ugcine irekhodi lokulala kwansuku zonke kwengane yakho.

Amathuluzi azosiza ohambweni lobude lwengane yakho.

Amathiphu Okunyusa Ubude: Amathiphu e-Premium akusiza ukuthi wazi ukuthi yini oyisebenzise nokuthi yini okufanele uyigweme ngesikhathi sokwandisa ubude futhi asize ukuqonda yonke inqubo yokukhula kobude.

I-Tracker Yokudla: Irekhodi eliphelele lokudla kwakho kwansuku zonke, okukuvumela ukuthi ulandelele lokho okudlayo usuku ngalunye.

I-Sleep Tracker: Ukulala nakho kuyisici esibalulekile ukuze ube mude. Gcina irekhodi lokulala kwansuku zonke kwengane yakho kalula nge-tracker yokulala.

Ngokulandela ngokuqhubekayo izinhlelo zokujima ezikhuphula ubude neziqondiso, ungalindela ukubona ukuthuthuka okubonakalayo ekuphakameni kwengane yakho.

Landa uhlelo lokusebenza lwe-Kids Height Exercise futhi uqale uhambo lokukhula kwezingane zakho kusukela namuhla.