1RM Calculator
10K+
Okudawunilodiwe
Kulinganiselwe ngo-3+
info
Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokubala lwe-1RM okulula ukulisebenzisa elikuvumela ukuthi usebenzise i-RPE futhi ulandelele umlando wakho we-1RM.
Imisebenzi esemqoka ihlanganisa:
- 1RM ukubala nge-RPE (uyazikhethela).
- Isilinganiso se-Rep maxes sisuka ku-2 kuye ku-12 reps, ngokuya ngesilinganiso sakho esingu-1RM.
- Ukugcina umlando we-1RM ngokuzivocavoca.
- Ukukhetha umsebenzi ngokwezifiso.
- Itimu emnyama iyatholakala.
Imisebenzi esemqoka ihlanganisa:
- 1RM ukubala nge-RPE (uyazikhethela).
- Isilinganiso se-Rep maxes sisuka ku-2 kuye ku-12 reps, ngokuya ngesilinganiso sakho esingu-1RM.
- Ukugcina umlando we-1RM ngokuzivocavoca.
- Ukukhetha umsebenzi ngokwezifiso.
- Itimu emnyama iyatholakala.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
- Expanded language support: French, Portuguese, German, Italian, Russian, Korean.
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Mayelana nonjiniyela
輿石ゆうり
support@workoutwise.app
大瀬４丁目8−１
シティテラス八潮 635
八潮市, 埼玉県 340-0822
Japan
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