Простые рецепты на каждый день

Izindlela zokupheka ezilula zansuku zonke ziyisicelo seselula esenzelwe abantu abafuna ugqozi nosizo ekulungiseleleni ukudla okusheshayo nokumnandi kwansuku zonke. Ngaphandle kwezinkinga nokuhlupheka okungadingekile, lolu hlelo lokusebenza lunikeza ukukhetha okubanzi kwezindlela zokupheka ezifakazelwe nezilula ezizokusiza ukuthi uhlukanise imenyu yakho.

Isixhumi esibonakalayo esinembile nesisebenziseka kalula sikusiza ukuthi uthole ngokushesha isidlo osifunayo usebenzisa izinketho ezihlukahlukene zokuhlunga:

- ngokusho kwesikhathi sokupheka;
- ngenani lama-kilocalories;
- ngenani lamaprotheni;
- ngenani lamafutha;
- ngenani lama-carbohydrate;
- ngenani lezithako;
- ngenani lezinyathelo;

Futhi, zonke izindlela zokupheka zihlukaniswe ngezinhlobo eziyi-9 zezitsha eziqondakalayo:
1. Amasaladi
2. Izifundo eziyinhloko
3. Ukubhaka
4. Amasobho
5. Uphuthu
6. Iziphudingi
7. Ukudla okulula
8. Iziphuzo
9. Amasoso

Ngakho ungathola, isibonelo, isaladi equkethe amaprotheni amaningi, noma inkambo eyinhloko enesikhathi sokupheka esingafika kumaminithi angu-10.

Ngesici sokungeza ezintandokazini, lolu hlelo lokusebenza lukusiza ukuthi ugcine izindlela zakho zokupheka eziyintandokazi endaweni eyodwa. Lokhu kulula kakhulu uma ufuna ukuthola kalula futhi uphinde izitsha zakho ozithandayo ngokuzayo, futhi wabelane ngazo nabangani nomndeni.

Izici eziyinhloko zohlelo lokusebenza:

1. Izindlela zokupheka ezilula kakhulu neziqondiso: iresiphi ngayinye ihambisana nezinyathelo ezinemininingwane futhi eziqondakalayo, okuvumela ngisho nabaqalayo ekuphekeni ukuba babhekane nokulungiswa kwezitsha, akukho lutho olungenangqondo, olulula futhi oluqondakalayo.

2. Ukusesha okusheshayo nokuhlunga: ubulula besixhumi esibonakalayo bukuvumela ukuthi uthole ngokushesha futhi ugcine iresiphi oyifunayo, uyihlunge ngamapharamitha adingekayo.

3. Izintandokazi: ikhono lokulondoloza amaresiphi akho owathandayo ezintandokazini ukuze ufinyelele ngokushesha futhi uwasebenzise kabusha.

4. Izithako ezilula: sizame ukukhetha izindlela zokupheka ezinezithako ongazithola kalula kunoma yisiphi isitolo esiseduze.

5. Isikhathi sokupheka isidlo ngasinye asidluli imizuzu engama-30;

6. Uhlelo lokusebenza lusebenza ngokuphelele ngaphandle kwe-inthanethi, noma kuphi nanoma nini.

7. Akukho ukubhaliswa okudingekayo, ungaqalisa futhi usebenzise ngokushesha.

8. Isicelo simahhala ngokuphelele, azikho izinkokhelo ezakhelwe ngaphakathi noma ukuthenga.

9. Sazama ukuqoqa izindlela zokupheka ezingezona ezihlwabusayo kuphela, kodwa futhi ezinempilo, ngakho-ke uma ungumsekeli wokudla okufanele, khona-ke uzothanda isicelo.

Qala uhambo lokupheka ngalolu hlelo lokusebenza futhi ujabulele izitsha ezimnandi nsuku zonke.

Thokozela ukudla kwakho!