Meditations to Sleep and Relax

Thola Ibhalansi futhi ulale kangcono Ngokuzindla Ukuze Ulale Futhi Uphumule.

Zitholele amandla okuzindla kanye nemisindo yokulala epholile ngohlelo lwethu lokusebenza lwamahhala oludizayinelwe ukuthuthukisa inhlalakahle yakho.

Isici esisodwa esibalulekile ekuzuzeni ibhalansi ukunakekela ukulala kwakho. Ngenhlanhla, kunezinhlelo zokusebenza eziningi zokulala zamahhala ezitholakalayo ezingakusiza ekutholeni ubuthongo obumnandi ebusuku. Lolu hlelo lokusebenza luhlinzeka ngezici ezihlukahlukene, njengemisindo yokulala, izinsiza zokulala, nokuzindla okuqondisiwe okuklanyelwe ukukusiza uphumule futhi ulale kangcono.

Lolu hlelo lokusebenza lunikeza iqoqo lemisindo yokulala nemiculo engakusiza ukuba ulale ubuthongo obukhulu. Kungakhathaliseki ukuthi ukhetha imisindo yemvelo epholile, imiculo epholile, noma umsindo omhlophe, lolu hlelo lokusebenza lunakho konke. Imisindo yokulala epholile idala indawo ezolile, ikwenze kube lula ngawe ukuthi ukhukhulekele ezweni lamaphupho.

Uma ungathanda ukufaka ukuzindla esimisweni sakho sokulala, uhlelo lokusebenza lokuzindla lungaba ithuluzi elibalulekile. Ngezici ezifana nokuzindla okuqondisiwe, umculo wokuzindla, nesibali-sikhathi sokuzindla, lolu hlelo lokusebenza lungakuqondisa ezinkambisweni zokucabanga ezithuthukisa ukuphumula nokulala okungcono. Ngokugxila emoyeni wakho futhi uhlakulele isimo sokuthula, ungathuthukisa okuhlangenwe nakho kwakho kokulala futhi uvuke uqabulekile.

Kulabo abafuna izinhlobonhlobo zezinketho zokuphumula, "Ukuzindla Kokulala Nokuphumula" kubalulekile ukuzama. Lolu hlelo lokusebenza luhlanganisa imiculo ephumuzayo, imisindo epholile yokulala, nokuzindla okuqondisiwe kube inkundla eyodwa ephelele. Inikeza umtapo wolwazi obanzi wokuqukethwe okuzolile ofanelana nezintandokazi zakho, iqinisekisa ukuthi uthola inhlanganisela ephelele ukuze uphumule futhi uzuze ibhalansi.

Khumbula, ukulala kwekhwalithi kubalulekile enhlalakahleni yakho iyonke. Ngokuhlanganisa uhlelo lwethu lokulala lwamahhala ohlelweni lwakho, ungaguqula ubusuku bakho futhi uthuthukise izinsuku zakho. Valelisa ngobusuku obungaphumuli futhi wamukele ukhululeke futhi uvuseleleke.

Dawuniloda mahhala Uhlelo Lokusebenza Lokuzindla Ukuze Ulale Futhi Uphumule namuhla futhi uzwe amandla aguqulayo okuzindla okuqondisiwe, imisindo epholile yokulala, nezindlela zokuphumula. Ithi sawubona ukuze ulale kangcono kanye nempilo elinganiselayo. Amaphupho amnandi alindile!