Fitness App—Muscle Gym Workout

4.8
56.6K reviews
5M+
Downloads
Content rating
Rated for 12+
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About this app

Looking for an app that would be different from other weight loss apps, or free gym workout apps? If you are trying to lose weight, gain muscle mass or want to have well-defined 6 pack abs, our fitness app will offer you full body workout plans with free 3D exercises that will get you to your body goals.
Our male and female friendly exercising app offers a variety of exercise plans targeted at specific muscle groups, such as a chest workout or arm workout, or legs, biceps, shoulders, triceps or forearm workouts. Our fitness tracker app plan can also be based on certain goals, such as fat burning, stretching, or musculation. Looking to gain weight in 30 days, or for a cardio workout to burn fat, or a home workout for women? Choose between a workout for women or workout for men in our six pack app, and get ready-made workouts with a daily diet and exercise log.
Not like other free workout apps, our functional workout app allows you to keep your personal workout diary and find the best personal coach for online fitness workouts and bodybuilding sessions in any city. Meet other members, ask questions and receive competent answers in our community!
Why Fitness Online?
-Workouts with a diet plan created by bodybuilders who work as our instructors.
-Workout diary: Record your progress with our fitness, workout & nutrition tracker.
-In-App Encyclopaedia: Get exercise, health and diet information.
-Choose from more than 850 exercises with high-quality 3D animations.
-Use our weight loss and muscle booster diet plans : Over 5000 food parameters with nutritional value tables and a calorie counter. Set up your food tracker now!
- Sports nutrition: Essential additions to your diet for muscle building (and to gain weight).
- Personal feed: Share your workouts, ask questions, chat with other community members.
- Send direct messages to our coaches through using the built-in chat feature. Send recommendations to your friends and help them to lose weight, get perfect abs, work out their arms and chest and maintain a healthy diet.
- Trainers’ headquarters: Choose your personal trainer (your assistant during the program), based on their feedback and rating.
How does it work?
This workout planner app allows you to work out autonomously. Build your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan, and start working out. Update your schedule and track your results in the workout diary. Alternatively, select a ready-made training program with a calorie calculator for nutrition adjusted to your specific workout type, such as a lifting weights workout, fat loss workout, etc.
If you’re looking to go even further, hire our personal coach. You can choose your personal trainer, send them a message, set your sports goals and conditions. Obtain an invoice, pay with your card and start your transformation. Your coach will create a workout plan with individual diet instructions, and a monthly program with sets of exercises and a meal plan to any goal, whether that is to lose weight in 30 days, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get back in shape after an illness or pregnancy – all with fitness at home.
On a weight loss program, your coach will monitor your results, provide recommendations on your fitness level or meal plan and adjust the exercise program, if needed. A couch will help you to fit your workouts into your schedule.
We only work with the best fitness coaches who have got extensive knowledge on all workout goals, whether you’re trying to lose weight fast, get six-pack abs, get big arms, get a wide back, build muscle or gain muscle definition. We also offer cardio exercises for your overall health and well-being.
Want to become our fitness coach? Contact us on coach@fitnessonline.app
Any technical issues? Contact us on support@fitnessonline.app. State your account name and describe your problem.
Updated on
26 Apr 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
56.1K reviews
Sunil Mudiraj
28 April 2025
1. Our fitness app helps you achieve your health goals faster. 2. Track your workouts easily with our intuitive fitness app. 3. Stay motivated with daily fitness challenges inside the app. 4. Personalize your training with expert-designed workout plans. 5. The app offers video tutorials for every exercise. 6. Set goals, monitor progress, and crush your fitness journey. 7. Whether you’re a beginner or a pro, our app is perfect for you. 8. Get real-time feedback on your workouts. i
Did you find this helpful?
FITNESS ONLINE LLC
28 April 2025
Hello! Thank you for choosing our app! We truly appreciate your feedback. If you have any questions or need assistance, feel free to reach out to our support team through the app. We're always here to support you on your fitness journey! We wish you success in your future workouts!
Altamese Gause
5 March 2025
The app is very good. I am having trouble understanding the stimulation of the exercise especially if it is a static movement. The pictures don't help with how we should perform the exercise. Can the developer please fix. I am a beginner and it would help to see the movement performed clearly. Other than that it's pretty good so far.
6 people found this review helpful
Did you find this helpful?
FITNESS ONLINE LLC
6 March 2025
Hello! We understand how important it is to have clear guidance, especially for static exercises. To help with this, we recommend checking out our detailed exercise descriptions, where you'll find step-by-step instructions on how to perform each movement correctly. Thank you for your feedback and please enjoy!
H W
8 March 2025
1. It's absolutely ridiculous we can't add our own exercises if they don't have it in their catalog. 2. As I was adding exercises to my workout, I went to the settings page, then when I went back, none of my workouts were saved and I had to start all over. In 2025 that is ridiculously lacking functionality. Uninstalling.
3 people found this review helpful
Did you find this helpful?
FITNESS ONLINE LLC
10 March 2025
Hello! We’re constantly working on expanding the list of exercises in the app. We usually add big batches of new exercises 1-2 times a year. If you have any specific recommendations or encounter any functional issues with the app, feel free to get in touch with our support team, and we’ll review your suggestions very carefully. Have a great day!

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