Meditation | Down Dog
4.9star
53.6K reviews
500K+
Downloads
Rated for 3+
info
About this app
Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!
BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.
CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.
CHOOSE VOICES
Choose from 6 different meditation instructors and be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!
"A beautiful way to start my day. Thank you!" - Fiona
"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura
"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.
"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.
CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.
CHOOSE VOICES
Choose from 6 different meditation instructors and be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!
"A beautiful way to start my day. Thank you!" - Fiona
"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura
"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.
"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.9
50.7K reviews
Alexandra Muhrer
- Flag inappropriate
8 April 2025
I really love this app, and other down dog apps, I use it consistently when my anxiety or stress won't let me sleep, or just cos. It's truly helpful. One suggestion or request, I'd like to have an option to choose not to have the ending "and beginning to count down from 10." Unfortunately, if I am on the verge of sleep (or semi wake during the counting) and hear this, I now wake up and start the "why aren't you asleep yet" spiral. That option would make it 5 stars.
Stphslps
- Flag inappropriate
19 April 2025
I appreciate the many options so that each meditation is catered for you in the moment. From time, to a voice, to sounds and a purpose. The entire Down Dog series of apps are amazing with great selections and because you can choose exactly how much time for it to run, it makes it easy to fit it in your everday life.
Lana Ritchie
- Flag inappropriate
15 January 2025
This app has been an absolute game changer for me. I've tried meditating before using Headspace and YouTube videos, etc. but I just couldn't stick with it. I decided to do a 30-day trial of Down Dog last month, and I'm so glad I did. You can choose which voice you hear, how long you want to meditate, if you want breathing or just guided meditation, your preferred music, and the themes! I LOVE the themes. I cannot say enough wonderful things about this app, and have told many others about it.
9 people found this review helpful
What's new
Guided, Sleep, or Walking Meditations - choose from over 175 themes!
App support
About the developer
Yoga Buddhi Co.
help@support.downdogapp.com
2170 Harrison St
San Francisco, CA 94110
United States
+1 415-275-0532
